Frozen complete tray meals come in 2 sizes – approximately 350 gm and 600 gm Tradie Size
In addition the tamper proof containers for 2 provide everything apart from the sides of pasta, rice or vegies.
One Person - Individual Tray 350g or 600g includes rice/pasta/vegetables
Two Person container 550g. Does not include rice/pasta/vegetables
Complete Menu
Chicken and Chorizo Ragu GF
A rich pasta sauce of slow cooked chicken, chorizo, onion, carrot, celery, tomato and white wine. Fantastic with gnocchi.
Chicken and Pork Cassoulet GF
A classic French braised dish, with chicken, sausage, tomato, beans and more vegies than in most crisper drawers. Traditionally served with crusty bread and delicious with hot buttered toast.
Beef in Red Wine GF
Beef slow cooked in loads of red wine and finished with roasted onions, mushrooms and chunks of celery and carrot.
Individual tray served with a couple of roasted, smashed potatoes.
Osso Bucco GF
Chunks of beef shin slow cooked with vegetables.
Individual tray only served with creamy mash and broccoli.
Pork and Veal Meatballs
Beef and Pork Meatballs slowly cooked in the sauce, these have loads of flavour. Try to save some to have on toast for breakfast.
Bolognese
This recipe is a combination of old and new and then doubles the amount of vegetables. Four hours of cooking pork, beef, and chicken mince plus bacon to make a rich and flavoursome pasta sauce.
Shepherd’s Pie GF
Starting with lean lamb mince and onion that is roasted to develop flavour and then cooked with an amazing amount of fresh vegetables. Potato and pumpkin mash and a sprinkle of cheddar, this is comfort food at its best. The Large Serve is 800gms and includes the potato and pumpkin mash.
Beef Ragu
A traditional slow cooked beef ragu with loads of tomato richness.
Beef and Potato Curry GF
Mild beef curry slow cooked until really tender with potato and a hint of chilli.
Individual tray only served with rice.
Butter Chicken GF
Family Favourite. Mild traditional flavours made from scratch with our secret spice mix.
Green Chicken Curry GF
Mild Thai curry - Delicious slow cooked chicken in coconut milk and crisp green vegetables.
Lasagne
Layers of bolognese sauce, cheese bechamel and soft lasagne sheets. Great family classic.
Mustard Chicken GF
Chicken thighs slow cooked in onion and leek with cream, stock, dijon and seeded mustard. Fabulous with vegetables or as a pasta sauce.
Creamy Chicken and Mushroom Pasta
Classic creamy chicken and mushroom with fettuccine. Fabulous comfort food.
Roast Lamb with Roast Vegetables GF
Slow cooked lamb with garlic and rosemary with traditional roast vegetables - potato, pumpkin, carrot, peas and broccoli and gravy
Sri Lankan Beef GF
Traditional slow cooked Sri Lankan beef curry with fresh green vegetables finished with natural yoghurt.
Teriyaki Chicken GF
Delicious chicken thigh with soy, garlic and ginger sauce and crisp capsicum and zucchini.
Cauliflower Cheese Soup
Roasted cauliflower with cheese bechamel and vegetable stock. Perfect everytime.
Mexican Beef GF
Slow cooked chunks of beef with red and black beans and capsicum. Perfect for nachos, in wraps or tacos or just in a baked potato. Yum
Green Vegetable Curry GF
Coconut milk and loads of green vegetables. This mild curry is a hit with everyone that is looking for more veg in their diet.
Spinach and Ricotta Cannelloni
No need to complicate - Spinach and ricotta cannelloni with delicious nap sauce and cheese.
Pumpkin Tikka Masala GF
Based on butter chicken spices this delicious tikka masala has loads of roasted pumpkin and broccoli.
Individual tray served with rice.
Mushroom Bolognese
Loads of roasted mushrooms make this bolognese a winner. Delicious with pasta, in wraps or in a baked potato.
Cauliflower Teriyaki GF
Traditional teriyaki flavours of soy, garlic and ginger with a combination of cauliflower, capsicum and zucchini. A vegan dish that everyone would enjoy.
Vegan Shepherd’s Pie GF
An old fashioned favourite done vegan. Loads of mushrooms and lentils served with potato and pumpkin mash.
Chicken and Vegetable Soup
Slow cooked chicken, delicious vegetable and chicken stock, with spinach, carrot, zucchini and celery. Just like "grandma used to make" but better !!
Thai Red Beef Curry GF
Mild Thai traditional beef curry slow cooked until tender with coconut cream and fried shallots.
Individual tray only served with rice.
Corned Beef with Vegetables
Old fashioned favourite - Slow cooked corned beef, no need for a knife served with traditional potato mash, cauliflower, broccoli, carrot and seeded mustard white sauce.
Lamb Moussaka with Cauliflower Bechamel GF
Traditional spices with lamb mince, roasted eggplant and cauliflower bechamel. Delicious
Mac and Cheese with Bacon
Traditional cheesy Mac and Cheese with smokey bacon
Mac and Cheese with Cauliflower
Traditional cheesy Mac and Cheese with cauliflower
Individual Tray Meals
Chicken and Chorizo Ragu GF
A rich pasta sauce of slow cooked chicken, chorizo, onion, carrot, celery, tomato and white wine. Fantastic with gnocchi.
Beef Stroganoff
Slow cooked beef, loads of mushrooms, delicious rich sauce.
Individual tray served with pasta and a dollop of sour cream.
Beef in Red Wine GF
Beef slow cooked in loads of red wine and finished with roasted onions, mushrooms and chunks of celery and carrot.
Individual tray served with a couple of roasted, smashed potatoes.
Osso Bucco GF
Chunks of beef shin slow cooked with vegetables.
Individual tray only served with creamy mash and broccoli.
Bolognese
This recipe is a combination of old and new and then doubles the amount of vegetables. Four hours of cooking pork, beef, and chicken mince plus bacon to make a rich and flavoursome pasta sauce.
Shepherd’s Pie GF
Starting with lean lamb mince and onion that is roasted to develop flavour and then cooked with an amazing amount of fresh vegetables. Potato and pumpkin mash and a sprinkle of cheddar, this is comfort food at its best. The Large Serve is 800gms and includes the potato and pumpkin mash.
Beef Ragu
A traditional slow cooked beef ragu with loads of tomato richness.
Beef and Potato Curry GF
Mild beef curry slow cooked until really tender with potato and a hint of chilli.
Individual tray only served with rice.
Butter Chicken GF
Family Favourite. Mild traditional flavours made from scratch with our secret spice mix.
Green Chicken Curry GF
Mild Thai curry - Delicious slow cooked chicken in coconut milk and crisp green vegetables.
Lasagne
Layers of bolognese sauce, cheese bechamel and soft lasagne sheets. Great family classic.
Mustard Chicken GF
Chicken thighs slow cooked in onion and leek with cream, stock, dijon and seeded mustard. Fabulous with vegetables or as a pasta sauce.
Creamy Chicken and Mushroom Pasta
Classic creamy chicken and mushroom with fettuccine. Fabulous comfort food.
Roast Lamb with Roast Vegetables GF
Slow cooked lamb with garlic and rosemary with traditional roast vegetables - potato, pumpkin, carrot, peas and broccoli and gravy
Sri Lankan Beef GF
Traditional slow cooked Sri Lankan beef curry with fresh green vegetables finished with natural yoghurt.
Teriyaki Chicken GF
Delicious chicken thigh with soy, garlic and ginger sauce and crisp capsicum and zucchini.
Mexican Beef GF
Slow cooked chunks of beef with red and black beans and capsicum. Perfect for nachos, in wraps or tacos or just in a baked potato. Yum
Green Vegetable Curry GF
Coconut milk and loads of green vegetables. This mild curry is a hit with everyone that is looking for more veg in their diet.
Spinach and Ricotta Cannelloni
No need to complicate - Spinach and ricotta cannelloni with delicious nap sauce and cheese.
Pumpkin Tikka Masala GF
Based on butter chicken spices this delicious tikka masala has loads of roasted pumpkin and broccoli.
Individual tray served with rice.
Mushroom Bolognese
Loads of roasted mushrooms make this bolognese a winner. Delicious with pasta, in wraps or in a baked potato.
Cauliflower Teriyaki GF
Traditional teriyaki flavours of soy, garlic and ginger with a combination of cauliflower, capsicum and zucchini. A vegan dish that everyone would enjoy.
Vegan Shepherd’s Pie GF
An old fashioned favourite done vegan. Loads of mushrooms and lentils served with potato and pumpkin mash.
Thai Red Beef Curry GF
Mild Thai traditional beef curry slow cooked until tender with coconut cream and fried shallots.
Individual tray only served with rice.
Corned Beef with Vegetables
Old fashioned favourite - Slow cooked corned beef, no need for a knife served with traditional potato mash, cauliflower, broccoli, carrot and seeded mustard white sauce.
Lamb Moussaka with Cauliflower Bechamel GF
Traditional spices with lamb mince, roasted eggplant and cauliflower bechamel. Delicious
Mac and Cheese with Bacon
Traditional cheesy Mac and Cheese with smokey bacon
Mac and Cheese with Cauliflower
Traditional cheesy Mac and Cheese with cauliflower
600 gm Individual Tray Meal
Chicken and Chorizo Ragu GF
A rich pasta sauce of slow cooked chicken, chorizo, onion, carrot, celery, tomato and white wine. Fantastic with gnocchi.
Beef Stroganoff
Slow cooked beef, loads of mushrooms, delicious rich sauce.
Individual tray served with pasta and a dollop of sour cream.
Osso Bucco GF
Chunks of beef shin slow cooked with vegetables.
Individual tray only served with creamy mash and broccoli.
Pork and Veal Meatballs
Beef and Pork Meatballs slowly cooked in the sauce, these have loads of flavour. Try to save some to have on toast for breakfast.
Shepherd’s Pie GF
Starting with lean lamb mince and onion that is roasted to develop flavour and then cooked with an amazing amount of fresh vegetables. Potato and pumpkin mash and a sprinkle of cheddar, this is comfort food at its best. The Large Serve is 800gms and includes the potato and pumpkin mash.
Beef Ragu
A traditional slow cooked beef ragu with loads of tomato richness.
Beef and Potato Curry GF
Mild beef curry slow cooked until really tender with potato and a hint of chilli.
Individual tray only served with rice.
Butter Chicken GF
Family Favourite. Mild traditional flavours made from scratch with our secret spice mix.
Green Chicken Curry GF
Mild Thai curry - Delicious slow cooked chicken in coconut milk and crisp green vegetables.
Lasagne
Layers of bolognese sauce, cheese bechamel and soft lasagne sheets. Great family classic.
Mustard Chicken GF
Chicken thighs slow cooked in onion and leek with cream, stock, dijon and seeded mustard. Fabulous with vegetables or as a pasta sauce.
Creamy Chicken and Mushroom Pasta
Classic creamy chicken and mushroom with fettuccine. Fabulous comfort food.
Sri Lankan Beef GF
Traditional slow cooked Sri Lankan beef curry with fresh green vegetables finished with natural yoghurt.
Teriyaki Chicken GF
Delicious chicken thigh with soy, garlic and ginger sauce and crisp capsicum and zucchini.
Mexican Beef GF
Slow cooked chunks of beef with red and black beans and capsicum. Perfect for nachos, in wraps or tacos or just in a baked potato. Yum
Spinach and Ricotta Cannelloni
No need to complicate - Spinach and ricotta cannelloni with delicious nap sauce and cheese.
Thai Red Beef Curry GF
Mild Thai traditional beef curry slow cooked until tender with coconut cream and fried shallots.
Individual tray only served with rice.
Corned Beef with Vegetables
Old fashioned favourite - Slow cooked corned beef, no need for a knife served with traditional potato mash, cauliflower, broccoli, carrot and seeded mustard white sauce.
Lamb Moussaka with Cauliflower Bechamel GF
Traditional spices with lamb mince, roasted eggplant and cauliflower bechamel. Delicious
Mac and Cheese with Bacon
Traditional cheesy Mac and Cheese with smokey bacon
Vegan Dishes
Green Vegetable Curry GF
Coconut milk and loads of green vegetables. This mild curry is a hit with everyone that is looking for more veg in their diet.
Pumpkin Tikka Masala GF
Based on butter chicken spices this delicious tikka masala has loads of roasted pumpkin and broccoli.
Individual tray served with rice.
Mushroom Bolognese
Loads of roasted mushrooms make this bolognese a winner. Delicious with pasta, in wraps or in a baked potato.
Cauliflower Teriyaki GF
Traditional teriyaki flavours of soy, garlic and ginger with a combination of cauliflower, capsicum and zucchini. A vegan dish that everyone would enjoy.
Vegan Shepherd’s Pie GF
An old fashioned favourite done vegan. Loads of mushrooms and lentils served with potato and pumpkin mash.
550 Gram Container & 1100 Gram (2 x 550 Discounted) Family Serve
Chicken and Chorizo Ragu GF
A rich pasta sauce of slow cooked chicken, chorizo, onion, carrot, celery, tomato and white wine. Fantastic with gnocchi.
Chicken and Pork Cassoulet GF
A classic French braised dish, with chicken, sausage, tomato, beans and more vegies than in most crisper drawers. Traditionally served with crusty bread and delicious with hot buttered toast.
